PICKLEBALL TUNISIE
THE FASTEST GROWING
SPORT IN AMERICA
COMING SOON
Le pickleball ou tennis léger est un sport de raquette, pratiqué en intérieur ou en extérieur, dans lequel deux joueurs (en simple) ou quatre joueurs (en double) frappent une balle en plastique creuse perforée au-dessus d'un filet de 36 pouces (0,91 m) de haut à l'aide d'une raquette à face pleine. Les adversaires situés de part et d'autre du filet se renvoient la balle jusqu'à ce que l'un d'entre eux commette une faute. Le pickleball a été inventé en 1965 aux États-Unis
Un sport pour tous les âges
LES RÈGLES DE JEU
Le Pickleball est un jeu de raquette simple, joué avec une balle spécialement perforée. Il faut envoyer la balle par-dessus le filet, de type tennis sur un terrain de la taille d’un terrain de badminton.
La balle est servie de bas en haut sans rebondir sur le côté du serveur et en diagonale du côté de l'adversaire.
Les points sont marqués par le côté qui sert uniquement et se produisent lorsque l'adversaire commet une faute (ne renvoie pas la balle, frappe la balle hors des limites, etc.). Le serveur continue à servir, en alternant de côté à chaque service, jusqu'à ce qu’il y ait défaut de la part du côté serveur.
Le premier côté marquant 11 points et menant par au moins 2 points de différence obtient la victoire. Par exemple, si les deux parties sont liées à 10 points, le jeu continue jusqu'à ce que l’une des 2 équipes gagne par 2 points de différence.
Lors du service, la balle doit toucher par terre en diagonale avant que l’adversaire ne puisse la frapper et la même règle s’applique sur le retour du service, la balle doit toucher par terre avant d’être frappée à nouveau, par la suite, on peut jouer à la volée (c’est ce que l’on appelle la règle des 2 bonds). Un joueur ne peut être à l’intérieur de la zone non-volley (kitchen) pour frapper une balle à la volée. La zone non-volley (ou kitchen) est 2.13m de long.
Le score fonctionne comme suit: 1-0-1 signifie le côté qui sert a un point, l'adversaire n'a pas de points et c'est le premier serveur qui sert.
Avez-vous compris le score? Quelle est alors 4-5-2? L'équipe au service a quatre points, les autres ont cinq points et le deuxième serveur de quatre points est à servir.
DIRK NOWITZKI
MARIA SHARAPOVA
STEFFI GRAFF & AA
BIOMECHANICS OF
PICKLEBALL
DEVELOPING FUNCTIONAL STRENGTH IN THE MOVEMENTS NEEDED IN PICKLEBALL IS PARAMOUNT TO SUCCESS
The information included in this program is highly useful for Pickleball players and coaches looking to maximize performance efficiently and effectively
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Biomechanical analysis of Pickleball strokes
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Detailed and easy to understand modules explaining how to train based on your level
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Understand which muscles need to be strengthened and how to prevent muscle imbalances
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Most common Pickleball injuries and how to treat/prevent them
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Improve overall strength, speed and agility
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Strength training, sports specific and injury prevention workout program included
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Exercise library (videos + PDFs) to refer to when nedded
LIMITED TIME OFFER!
For more information email us at
moe@smarttrianing365.com
YOU CAN'T MAXIMIZE PERFORMANCE IF YOU'RE NOT ABLE TO USE YOUR BODY EFFECTIVELY!
THIS PROGRAM WILL HELP YOU:
Injury Prevention
STRENGTHEN EACH MUSCLE OF THE BODY TO ITS FULL POTENTIAL AND MINIMIZE THE LIKELIHOOD OF INJURY
Improve Joint Mobility and Flexibility
IMPROVE JOINT MOBILITY AND FLEXIBILITY USING EXERCISES THAT MIMIC THE ANATOMICAL FUNCTION OF THE TARGETED MUSCLES
Improve Athletic Performance
UNDERSTANDING THE BIOMECHANICS OF PICKLEBALL AND HOW THE BODY WORKS ALLOW YOU TO TRAIN PRODUCTIVELY AND EFFECTIVELY
Correct & Prevent Muscle Imbalances
CORRECT AND PREVENT MUSCLE IMBALANCES THAT CAN OCCUR DUE TO OVERUSE AND REPETITIVE MOVEMENTS
Faster Recovery
THE EXERCISES INCLUDED IN THIS PROGRAM PROMOTE FASTER RECOVERY AND CAUSE LESS SYSTEMIC FATIGUE AS COMPARED TO WHEN USING TRADITIONAL EXERCISES.
Get Stronger Physically and Mentally
FUNCTIONAL STRENGTH, HEALTHY JOINTS AND PROPER GUIDANCE ALLOW YOU TO UNLOCK YOUR FULL POTENTIAL PHYSICALLY AND MENTALLY
CUTTING EDGE EXERCISE SCIENCE
AND DECADES OF EXPERIENCE
THE BIOMECHANICS OF RESISTANCE EXERCISE IS A FIELD THAT IS NOT WELL EXPLORED AND RESEARCHED AS COMPARED TO EXERCISE PHYSIOLOGY, SPORT PSYCHOLOGY AND OTHER FIELDS RELATED TO SPORTS PERFORMANCE.
60+ YEARS OF COMBINED EXPERIENCE IN RESISTANCE TRAINING EDUCATION AND COACHING
20+ years experience as a tennis coach, strength and conditioning training/personal training and resistance training education
Moe Larbi started playing tennis at the age of 8 years old in Tunisia. He played in national and future tournaments and ranked national player number 19 during the 2004 season. His coaching career started in 1999 at Ez-Zahra Tennis Club, where he worked full-time coaching kids and competitive players. He got certified with ITF in 2001 in Tunisia, then a few years later he moved to Dubai and opened his own tennis academy. In parallel with his tennis career, Moe was into weight lifting and strength and conditioning training. He became a certified personal trainer by Impcat British Training Solutions and ISSA. He's also a certified Specialist in sports Nutrition by ISSA.
With 20+ years of experience as a tennis coach and resistance training services, Moe created the SmartTraining365 system and certification program. He collaborated with Doug and created an educational platform that combines his knowledge and Doug's knowledge of biomechancis.
Today, the information included in the SmartTraining365's courses is changing the fitness industry and being implemented by professional coaches all over the world, including athletes, bodybuilders, and people who are into weight lifting.
40+ years of Biomechanics study, 4 decades as a world-class athlete and competitive natural bodybuilding
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
Beyond his bodybuilding achievements, Doug was well known for his research and application of biomechanical principles in resistance exercise and for his use of cables, dumbbells and isolation exercises rather than the barbells and compound exercises commonly used by bodybuilders and other disciplines.
As a recognized luminary in the fitness industry, Doug was consulted on a variety of topics including training protocols, trainer-client relations and entrepreneurship.
STAY TUNED FOR THE OFFICIAL LAUNCH OF "PICKLEBALL TUNISIE OFFICIELLE"
CONTACT US
IF YOU HAVE ANY QUESTIONS OR INTERESTED IN PLAYING PICKLEBALL, PLEASE EMAIL US at : moe@smarttraining365.com